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4 unusual questions to ask an oncologist

4 unusual questions to ask an oncologist

If you’ve been diagnosed with cancer and undergoing treatments, it can be an overwhelming experience. It takes a toll on your physical and mental health. Sometimes there can be concerns about health that you may not have an answer to, and you may feel embarrassed talking to an oncologist. However, there is nothing wrong with asking those questions. Here are some of those embarrassing questions that you can ask an oncologist. Does cancer treatment affect bowel control? Some side effects of cancer treatments like surgery or radiation therapy can involve some bladder and bowel complications. This includes symptoms like constipation, diarrhea, or even urinary incontinence. It is important to understand the extent of these side effects and prepare yourself to prevent any shocks. Does chemotherapy or radiation affect sex life? Studies have suggested that going through long phases of chemotherapy or radiation can possibly cause sexual dysfunction in some people. This can mean side effects like erectile dysfunction, vaginal dryness, and also decreased libido. Usually, the side effects are temporary and last till the treatment process. However, sometimes, there may also be long-term side effects. This may also depend on the dosage of the treatment and the duration of it.

Lifestyle factors that may affect one’s menstrual cycle

Lifestyle factors that may affect one’s menstrual cycle

There can be minor variations in a woman’s menstrual cycles. While the average cycle lasts 28 days, it can, at times, occur after every 24 to 31 days. When a woman’s cycle unexpectedly falls outside of the usual range, she may be experiencing irregular periods. A disrupted menstrual cycle can lead to excruciatingly painful symptoms. A number of factors can be responsible for this, some of which are listed below. The reasons for irregular menstrual cycles The following are the primary causes for skipped or irregular menstrual cycles. An unhealthy meal plan The thyroid and adrenal glands are affected due to a meal plan that’s high in stimulants but lacking minerals, antioxidants, and probiotic foods. For instance, a meal plan high in sugar, hydrogenated fats, and chemical additives has been related to thyroid problems and adrenal exhaustion, which can cause cortisol to rise. This could lead to a longer cycle and anovulation. If cortisol remains high for an extended time, periods can become irregular or even less frequent. To avoid this, make sure to eat foods that are nutrient-dense and contain enough protein. Low BMI A low body mass index (BMI) of below 18 or 19 may lead to irregular periods.

Common causes and symptoms of tinnitus

Common causes and symptoms of tinnitus

Tinnitus is a widespread illness that affects millions of people globally. It can be identified if a person can hear in their brain or ears but not from an external source. Noises akin to ringing, buzzing, humming, and hissing are the hallmarks of tinnitus. While tinnitus is not a disease in and of itself, it can be a symptom of other conditions such as hearing loss, ear or head trauma, or circulatory issues. Common causes of tinnitus Given that the illness can have a variety of causes, it may occasionally be challenging to determine the exact underlying cause of tinnitus. Some of the most frequent tinnitus causes are listed below: Loud noise exposure Loud noise exposure, whether from a single incidence or recurrent exposure, can damage the hair cells in the inner ear and result in tinnitus. Hearing loss as people age Tinnitus and hearing loss are brought on by harmed or dying inner ear hair cells. Earwax buildup Blocking sound waves in the ear canal when earwax builds up might result in tinnitus. Pharmaceuticals Some anti-inflammatory prescription treatments can cause tinnitus as a side effect. Medical issues Conditions like Meniere’s disease, high blood pressure, and temporomandibular joint abnormalities (TMJ) can cause tinnitus.

6 interesting facts about long-haul flights

6 interesting facts about long-haul flights

A long-haul flight is any non-stop flight that covers a journey time of 6-12 hours. However, after boarding such flights, one might come across many bizarre experiences, such as food tasting worse than normal flights, losing perception of time, and more. But, even after considering these, long-haul flights are still the box of surprises that keeps on giving. Some astonishing facts about long-haul flights that many don’t know are listed below. Food served onboard contains massive amounts of salt In-flight food is known for tasting worse than regular food. At a high altitude, an individual’s senses of taste and smell are weakened. It makes it difficult for passengers to smell or taste the meals served onboard. This effect is significantly amplified on a long-haul flight. To compensate, the meals on such flights contain large amounts of salt, sugar, and extra fat. Besides making the food much more edible, these elements make in-flight food incredibly unhealthy. Increased risk of falling ill Spending large amounts of time on a long-haul flight can make people vulnerable to airborne diseases. Additionally, several research studies have found that long-haul flights negatively affect the immune system. Therefore, people who fly long-distance frequently tend to fall ill more often.

4 worst foods for teeth

4 worst foods for teeth

The foods we eat play a significant role not just in maintaining our physical health but also our oral health. There are several foods that act as natural mouth cleansers, while others are a big no no for oral health. These are foods that can cause tooth decay, leading to cavities and other such issues. It is important to know which foods to avoid to eliminate the risk of tooth decay. Bread This is a staple in a lot of cuisines. While bread tastes delicious, it is also something that affects teeth health. As it turns into a chewy substance inside the mouth, the bread crumbs can easily get attached to the crevices in the teeth. This can lead to build up and potential tooth complications. Carbonated drinks Drinking carbonated sugary drinks is never a good idea. The bacteria in the mouth feed on the high amount of sugar present in them. This can result in tooth decay and other oral hygiene issues. Drinking too much soda coats the teeth in acid, which affects the tooth enamel, leading to its decay. Carbonated drinks also causes your mouth to dry. This leads to lower saliva levels, which could result in tooth decay.

Top 5 foods to avoid before flying

Top 5 foods to avoid before flying

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.

4 common skincare myths debunked

4 common skincare myths debunked

Skincare can be a complex routine for some people, especially those who are not very well-versed with their skin types and are constantly experimenting with products. If you are dealing with some skin issues like acne or pimples, speak to a dermatologist who can give proper advice. Also, do your research before going to the doctor and be aware of certain myths that can complicate your skincare journey. Here are a few common skincare myths: Avoid facial oils for oily skin This is a common myth among people, especially those who have oily skin. If you are someone with this skin type, know that oil massages can greatly benefit your skin, as they help in keeping the barrier function healthy and balanced. All you have to do is speak to your dermatologist and understand what type of oil is best for your skin and the issues you are dealing with. Skincare that burns is skincare that is effective In a lot of skincare products, there are some active ingredients present. These active ingredients can be responsible for the tingly sensation you feel after application. This means that there is a chemical reaction that is helping to take care of your skin issues.

5 problems to watch out for while buying an RV

5 problems to watch out for while buying an RV

Recreational vehicles (RVs) have a lot of amenities, but they are expensive to buy and maintain. So, you must check it thoroughly before driving it home from the dealership, especially if considering a used or pre-owned model. Several issues, both mechanical and safety-related, make an RV unfit for purchase. If you spot any of these problems in an RV, avoid buying it and look for an alternative to ensure you get your money’s worth. Clogged AC filters While inspecting an RV before purchase, turn on its air conditioner and climate control system to evaluate the HVAC performance. If the cooling is below par, there is a chance that the vehicle’s AC filter has issues or damage. If the filter is clogged, the previous owner has likely not put in enough money or effort to maintain the vehicle. Although you can continue inspecting, such a vehicle is not worth buying as you may need to spend extra on AC maintenance. Damaged windshield Several states across the country prohibit driving RVs with a cracked or even mildly damaged windshield as it puts passengers at risk of injury. RV windshields are huge and, therefore, expensive to replace. So, carefully check the windshield before investing your hard-earned money into the vehicle.

5 harmful effects of smartphones

5 harmful effects of smartphones

Using a smartphone has multiple benefits, including enjoying content, playing games, and carrying out financial transactions. The device is also useful for work-based tasks, such as answering calls and sending texts and emails in seconds. But on the flip side, using a smart device may have several adverse effects on our health, such as affecting our sleep and eye health. Here are five such complications that may occur due to excessive smartphone use. Circadian rhythm instability Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. The natural processes respond to light and dark. For example, a normal circadian rhythm involves staying awake during the day and sleeping at night. However, when we use a smartphone at night, our eyes are exposed to blue light emitted from the screen. Such light could affect the internal body clock and disrupt an individual’s circadian rhythm. Difficulty sleeping Studies have shown that exposure to blue light could suppress melatonin and affect one’s sleep-wake cycle. And this could result in insomnia, irritability, and tiredness during the day. Even viewing something entertaining on a smartphone before going to bed could trigger a response that prevents one from falling asleep. The use of the device may also delay REM sleep.

Tips to maintain eye health and posture while using devices

Tips to maintain eye health and posture while using devices

Being aware of your posture while reading is an important aspect. You should be aware of certain things while reading a book or working on your laptop as continuously doing such tasks can affect your eye health. Working on gadgets constantly can have some side effects like text neck, stiff shoulder muscles, and headaches. To prevent any vision issues, here are some things to keep in mind while using devices. Sitting straight up Bending your neck or your back while reading a book, scrolling through your phone, or working on a laptop is a common problem. Especially if you have a desk job that requires you to be working on a computer most part of the day. This can mean slouching down and risking bad posture. You should take appropriate breaks while working to do some mild shoulder and back exercises that can keep the muscles relaxed and stress free. Remind yourself frequently to sit upright and fix your posture. While reading a book, it is recommended that you hold it at a 60-degree angle and 15 inches away from the eyes. Limiting screen time This is important while working on your laptop. Most smartphones today have a feature that shows your average screen time.

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10 exciting 2022 Black Friday deals on smart home devices

10 exciting 2022 Black Friday deals on smart home devices

Smart devices are indispensable gadgets in homes that make people’s lives as hassle-free as possible. However, these products can be expensive, so big shopping events make for the perfect opportunities to get these devices for your home. One such event, Black Friday, is just around the corner, wherein brands offer attractive discounts on smart home devices. So here are 10 Black Friday deals on smart home devices that you can check out this shopping season: Google Nest Cam Outdoor This device is weather resistant, making the camera suitable for outdoor installation with an internal battery that eradicates the hassles of running on wires while connected to Google Assistant. Additionally, a 1080p sensor with night vision makes it an excellent purchase to monitor your front and back yards. You can get a pack of two latest Nest Cam Outdoors by Google at a discount of over $100. Echo Show 10 Save up to $50 on this latest Echo Show Alexa Smart Display version, which comes with a 10.1-inch screen, the ability to follow the owner on video calls, and many more exciting features. Aqua Smart Water Controller by Eve Launched in early August, expect lucrative offers on this latest addition to the Eve family.

Top 10 Black Friday offers on home security systems

Top 10 Black Friday offers on home security systems

With the most extensive sales extravaganza of the year just a few months away, ardent shoppers are bound to be excited. This is the time when the customers can shop in bulk and still save big. Thus, there can be no more perfect time than Black Friday sales to purchase home security essentials. To help narrow down a wide range of options, here is a list of the top ten Black Friday home security deals. Best 2022 Black Friday home security deals Abode For the past few years, Abode has given some incredibly lucrative offers on the Black Friday sales event. From 2018 to 2021, it introduced some significant price cuts in its security system components, cameras, and starter kits. For instance, the Abode Iota Security Kit saw a price drop of more than $100 last year, and the established trend is expected to continue this year as well. ADT Usually, ADT lays out discount offers of up to 10 percent off sitewide on Black Friday. However, in the past few years, it has given out a free security camera and a cut of $100 on professional installation. This is actually good, as ADT’s classic security system does require a professional installation.

5 things to avoid during power outages

5 things to avoid during power outages

Natural events, such as the ongoing Hurricane Ian in Florida, frequently cause power outages in nearby regions. So, while you prepare for such natural events in conventional ways such as stocking up supplies, using warm clothes, and maintaining communication with the respective authorities for informational clarity, it is easy to look past the necessary do’s and don’ts that need to be followed during an outage. Here are some things to avoid during power outages: Using excessive candles Candles have always been extremely dangerous during outages. During an outage, the visibility is lower than usual, especially during the evening. Therefore, the possibility of pets, kids, or even grown-ups walking around and unintentionally knocking down the candles is always there. To avoid the ensuing fire and damage that may follow, avoiding candles is one of the key things to avoid during an electrical failure. If candle usage is unavoidable, then make use of a few candles, or opt for battery-operated ones in emergencies. Leaving the fridge door open Normally, leaving the fridge door open causes more power consumption, but in the absence of power, it results in the spoilage of items stored within. Leaving the fridge door open causes the cold air within it to escape.

8 essential safety tips for living alone

8 essential safety tips for living alone

Moving out for work or college can be an exciting and novel adventure, but it can also be daunting. Living alone offers a great deal of freedom, from selecting dinner to decorating, but it also comes with a great deal of responsibility for personal and home security. It’s critical to be aware of all the tips and tricks while living alone to make the experience positive and sustainable. Here are a few safety tips. Safety inspection before moving in Make sure to conduct a thorough safety inspection of the apartment before moving in. Ensure your entrance points are secure, the walkways are well-lit, and your door is made of solid wood or metal. Also, enquire about your neighbors and the surrounding area. Adopt daily safety behaviors Create a daily safety routine or checklist to ensure that all safety precautions are followed. Close your blinds at night, lock any windows and doors, turn on outdoor lights when it gets dark, and bring in your trash and mail during the day. Upgrade the security system Improve your security system to keep an eye on your entire house while you’re away. Install motion sensor lighting and a security system with alarms that turns on when a window or door is opened from the outside.

Top 3 liquid laundry detergents to consider buying

Top 3 liquid laundry detergents to consider buying

A good laundry detergent of any kind—liquid, pods, powder, or sheets—gives users stain- and odor-free clothes. However, not all products have the same formula, so some detergents may not be able to remove stubborn stains while retaining the color of clothes. So, one must always buy reliable detergents that work for all kinds of loads. The best laundry liquid detergents can remove stains and brighten clothes. So, here are the top options to consider buying: Gain Original Liquid Laundry Detergent Plus Aroma Boost This liquid laundry detergent is at the top of the list due to its best-in-class stain removal. It also has a sweet-smelling formula that leaves clothes looking and smelling incredibly fresh. If one is looking for a liquid detergent that can remove stubborn chocolate stains and whiten clothes, then this Gain product is the best choice. Clorox 2 Stain Remover and Color Booster Besides removing stubborn and everyday stains, this liquid laundry detergent brightens colored clothes, making them look brand new and fresh for a long time. Further, Clorox 2 comes with a special formula that can remove 50% more stains, making it easier to eliminate persistent stains on the clothes. Additionally, this Clorox liquid detergent is safe for all loads and can also be used in both standard and high-efficiency washing machines.

6 decluttering mistakes to avoid

6 decluttering mistakes to avoid

Many people make a point of decluttering the house regularly to create more space and simplify their lives. A clutter-free space saves time, boosts mood, improves focus and productivity, and enhances mental well-being. But decluttering the home can sometimes be a daunting task that can also end up causing more stress. Here are a few common decluttering mistakes that may stop you from enjoying the process and benefits of a clutter-free home. Starting without a plan Setting clear goals before starting to declutter your space can save time. For example, you can decide to tackle a section of a room at a time, purchase organizers of the right size, or call up cleaning or pest control services before beginning. Not setting realistic expectations You must set achievable targets that align with your schedule and capacity. Trying to do too much quickly or even over a weekend can lead to burnout and frustration. Decluttering for others without involving them Always respect the opinions of others in the house and involve them in the task. Discarding someone’s belongings without asking them may lead to arguments or build up resentment. By working together and finding common ground, you can create a clutter-free space everyone is happy with.